Featured Runner
Meet John Smith, our featured winter athlete who turns to cross-country skiing when running isn't ideal. It's great for cardio, easier on joints, and keeps him active year-round.
His determination inspires us all to stay fit in every season. Catch him at the local ski trails!
Upcoming Races
Get ready for the Spring Sprint 5K on April 10th! Registration is open online and includes a T-shirt.
Also, don’t miss the Lakefront Marathon in June. Early bird rates end soon!
Training Tips
Hydration is key! Drink water before, during, and after your run. Don’t skip warm-ups or cool-downs.
Incorporate strength training twice a week to prevent injuries and boost performance.